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HOME2018-05-25T17:36:15+00:00

HELLO! I’M HOLLY!

Fitness, wellness and motherhood blogger.

Before becoming a Mum I worked as a personal trainer and teacher. I’m now enjoying the best job ever – being a full-time Mummy!

I love sharing my knowledge and motivating women to eat well, move well and live well

MORE ABOUT ME

12 Week Challenge Series: Week 6 Check-in

Categories: EAT, LIVE, MOVE|Tags: , , |

Week 6 Diary Entry

This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up

12 Week Challenge Series: Week 5 Check-in

Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot

12 Week Challenge Series: Week 3 Check-in

Categories: EAT, LIVE, MOVE|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud

5 Tips for being in a Calorie Deficit without Tracking your Macros

Categories: EAT|Tags: , |

To lose weight you need to be in a calorie deficit. This means you are consuming less calories than your body requires to maintain your current weight. If you are not losing weight despite eating healthy and regularly exercising then you are not

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