This is a program for females aiming to get strong and toned in a short amount of time. It is a basic weight training program consisting of three 45 minute workouts a week. You should do this program for approximately four weeks aiming
To lose weight you need to be in a calorie deficit. This means you are consuming less calories than your body requires to maintain your current weight. If you are not losing weight despite eating healthy and regularly exercising then you are not
Here is my “post-birth plan”! I actually wrote this out when preparing for the arrival of my second baby (you can read her birth story here if you like). I had a really challenging time with my first baby so was at
Tess has just turned one month old and I can honestly say I have been thoroughly loving the newborn stage. I am so relaxed, calm and confident this second time round! I’m beyond grateful to have had a second incredibly positive birth experience.
In the third trimester it feels like there is suddenly so much to do! Finally the arrival of your baby is almost here. It can be easy to feel overwhelmed and a bit stressed so I created this checklist during my first pregnancy
Here is my recipe for a super quick and easy veggie-packed family meal which is also very budget friendly if you’re trying to cut back on your weekly grocery bill. I make it gluten free by using gluten free pasta, breadcrumbs and plain