HOME 2018-02-19T09:59:26+00:00


Fitness, wellness and motherhood blogger.

Before becoming a Mum I worked as a personal trainer and teacher. I’m now enjoying the best job ever – being a full-time Mummy!

I love sharing my knowledge and motivating women to eat well, move well and live well


My Health Philosophy

Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Hey Guys!

I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I

My Favourite Fitness, Wellness and Motherhood Resources

Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

Roasted Vegetable & Chicken Pasta

Categories: EAT|Tags: , , , , , |

This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such

Load More Posts