It’s amazing how when you’re 19 you think you know everything. I had just completed my Certificate IV in Fitness and was a qualified personal trainer. I felt like I knew so much. Then I studied my Bachelor of Exercise and Sports Science
Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such
Australian parents of children aged 6-12 months are being asked to participate in a Curtin University survey into how parents introduce solids to their babies. Click the link below for details:
Hello! It’s been a while since I’ve posted a recipe on the blog – sorry! The reason is I’ve been working very hard on my fitness and wellness program ‘Lean & Well’. All my new
Some may be judgemental towards a Christian woman pursuing fitness, saying it’s selfish, superficial or not important. However I disagree and here’s why. In the same way that it’s ok for a Christian to want
Recently I had a friend, let me call her Ruby, who shared with me something I found very inspiring which I just had to share with you all. Ruby has recently turned her life around. Over