I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I
Something I get asked all the time is for a home workout suitable for beginners. This full body workout is super basic and very suitable for total exercise newbies. You don’t even need any equipment – just two cans from your kitchen cupboard.
This is a delicious and nutritious snack I really look forward to. I love how low calorie this is yet so satisfying and filling. When I first came up with this winning combo, I ate it every single day at work for three weeks
It’s amazing how when you’re 19 you think you know everything. I had just completed my Certificate IV in Fitness and was a qualified personal trainer. I felt like I knew so much. Then I studied my Bachelor of Exercise and Sports Science
This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such