I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:
a) Other people (you, my blog followers!) can give them a go, and
b) I will have them all recorded in one spot so I can look back on them when needing some workout ideas!
Give the following circuit a go. I can guarantee it will get your heart rate up and work your whole body.
Total time: 22 minutes
12x clean and presses
12x sumo deadlifts
12x kettlebell swings
90 second rest
Repeat 5 times.