Resistance Training Workout – Total Body Beginner Circuit

This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing the exercise for a whole minute. As well as engaging and overloading most of the muscles in your body, you will also get a cardiovascular workout from these circuits.

Total time: 38 minutes

Circuit 1:

1 minute work / 30 seconds rest between exercises.

  • Fitball squat
  • Alternating lunge with bicep curl
  • Barbell bent over row
    x4

2 minutes rest.

Circuit 2:

1 minute work / 30 seconds rest between exercises.

  • Fitball leg curl
  • Dumbell Step ups
  • Standing Dumbell shoulder press
    x4

Happy training!

Holly x

 

2014-12-20T11:18:10+00:00 20 December 2014|Categories: MOVE|Tags: , , , |0 Comments

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