Liver Cleansing Smoothie

Liver cleansing smoothie

I created this recipe when I stopped taking the pill.

One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This  is because your liver is the detox organ for the body. It filters your blood and removes any non-beneficial substances such as pollutants, toxins and excess oestreogens. It has its work cut out for it when you stop taking the pill because it has to clear out all the excess hormones. I was overwhelmed about all the different foods which are beneficial for the liver. So I thought, ‘how about I put as many of these foods as I can into a smoothie, then I can just drink this a few times a week and know I’m benefiting my liver?’ (The fruit is mainly there to make it drinkable.)

Serves 2

Ingredients

1 leaf Silverbeet, stalk removed
2 leaves Spinach
1 floret/ 30g Broccoli
300g water
1 cup ice
1/2 tsp grated ginger
1 lemon, skin removed
1 orange, skin removed
1 red apple, chopped in half
1/2 cup watercress
1 tbs fresh coriander leaves
1 tbs fresh mint leaves
1 tbs fresh parsley leaves

Method

  1. Combine all ingredients in a high speed blender and blend for 1 minute.
  2. Serve immediately or place in a jar with a leak-proof lid and store for 1-2 days in the fridge.
Nutritional info per serve:
Calories Carbohydrates Fat Protein  
110 28g 0g 2g

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Holly xx

2015-11-02T15:15:13+00:00 2 November 2015|Categories: EAT|Tags: , , , , , |2 Comments

2 Comments

  1. […] Support the liver with its detox from excess oestrogen. Eat heaps of crucificious vegetables to do this e.g broccoli, cauliflower. I made up a smoothie which contains many ingredients which are beneficial for the liver here. […]

  2. […] I have put a lot of the foods beneficial to the liver into a smoothie. You can find it here. […]

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