Strawberry & Banana Smoothie Bowl

Strawberry and Banana Smoothie Bowl

Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and bikinis with confidence this summer.

Serves 1

Ingredients

Smoothie:
130g frozen strawberries
120g frozen banana
30g vanilla whey protein isolate (I use bare blends)
1 teaspoon chia seeds
150ml milk of choice (I used full fat dairy)
1 tray ice

Toppings:
2 strawberries, sliced
1/2 banana, sliced
1/2 tsp bee pollen
1 tsp shredded coconut

Method

  1. Blend the smoothie ingredients for 1 minute in a high speed blender. You may need to scrape down the sides and repeat for another 30 seconds.
  2. Top with all the toppings and enjoy!
Nutritional info per serve:
Calories Carbohydrates Fat Protein  
437 67g 8.5g 36g
2015-12-28T12:00:15+00:00 28 December 2015|Categories: EAT|Tags: , , , |0 Comments

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