I have been enjoying being able to exercise regularly throughout my second trimester. It has really made a difference in stabilising my mood, keeping my energy levels up, keeping me healthy and preventing excessive weight gain. Currently, my workout routine is this:
- Monday – Yoga
- Tuesday – Full Body Circuit
- Wednesday – 30 minute walk
- Thursday – Weights and HIIT
- Friday – Weights and HIIT
- Saturday – 30 minute walk
- Sunday – 30 minute walk
If you would like to download and print a copy of my workouts you can do so by clicking here: Second Trimester Exercise Program 2. I am doing this program for weeks 20 – 23 of my pregnancy. If you would like to see what I did for the weeks before this, check out this post.
If you have any questions about this workout please do not hesitate to ask me!
Disclaimer: This program is designed by a qualified exercise scientist and personal trainer (me!) however, it is designed for me, taking into consideration my exercise history, health status, fitness level, preferences, age etc. It may not be suitable for you, so please check with an exercise professional before commencing.