Roasted Vegetable & Chicken Pasta

Healthy Roasted vegetable and chicken pasta

This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such as bread from your diet all together. They just need to be eaten in moderation. This is a lovely quick weeknight dinner and the leftovers are perfect for lunch the next day (hm I tend to say that a lot on my recipe posts, I am a clear fan of time efficiency!)

Serves 5 x 400g serves

Ingredients

150g spiral pasta (gluten free if necessary)
400g pumpkin, cut into small cubes
1 red onion, cut into thin wedges
1 zucchini, thickly sliced and quartered
1 tbsp extra virgin olive oil
1/2 tsp himalayan salt
1 tsp dried or fresh thyme
1/2 tsp garlic powder
2 (600g) chicken breasts, cut into small pieces
400g can diced tomatoes
250g reduced fat ricotta
60g spinach
1 handful fresh basil leaves, roughly torn

 

Method

  1. Preheat oven to 200°C. In a large bowl combine pumpkin, red onion, and zucchini with oil, salt, thyme and garlic powder.
  2. Spread vegetables on to two large lined baking trays so they are not touching and bake for 25 minutes.
  3. Cook pasta according to pack instructions.
  4. Cook chicken in a frypan over medium heat.
  5. Drain pasta and toss in a large bowl with the baby spinach so it wilts. Add the roast vegetables, chicken, ricotta and tomatoes and combine well.
  6. Sprinkle with basil leaves to serve.
Calories          Carbohydrates Fat                     Protein           
 385 35g 4.5g 33g

 

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2017-08-22T12:33:53+00:00 4 September 2017|Categories: EAT|Tags: , , , , , |0 Comments

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