Choc Berry Yoghurt in a Jar

  • choc berry yoghurt

This is a delicious and nutritious snack I really look forward to. I love how low calorie this is yet so satisfying and filling. When I first came up with this winning combo, I ate it every single day at work for three weeks straight! I also ate it a lot in the weeks leading up to my bikini competition as it kept me full despite being in a calorie deficit.

Serves 1


150g fat free Chobani yoghurt
15g (1/2 a scoop) chocolate protein powder (I use Bare Blends WPI)
1 tablespoon shredded coconut
2 teaspoons chia seeds
1 tablespoon linseed meal
2 tablespoons water
100g mixed berries


  1. In a jar, mix the yoghurt, protein powder, coconut, chia seeds, linseed meal and water together well. It may be a bit runny, but it will thicken once the chia seeds swell up.
  2. Top with the berries.
  3. Wait at least 1 hour before eating. Enjoy with a teaspoon so you get to enjoy the moment for longer 🙂
Nutritional info per serve:
Calories Carbohydates Fat Protein
291 18g 10g 33g
2017-12-03T20:28:44+00:00 4 December 2017|Categories: EAT|Tags: , , , , |3 Comments


  1. Arielle 12 January 2015 at 11:24 am - Reply

    I really love your blog, your posts are all amazing! I just followed you, it would be great if we can support each other 🙂 I am so glad I got to discover you <3

    • Holly Brownlie 13 January 2015 at 3:42 am - Reply

      Hey Arielle! Thanks is much for your lovely words! I will definitely check your blog out! 😊

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