Something I get asked all the time is for a home workout suitable for beginners. This full body workout is super basic and very suitable for total exercise newbies. You don’t even need any equipment – just two cans from your kitchen cupboard. If you would like to make the workout a little more challenging you can progress to dumbbells which you can pick up from Kmart for very little. You can find a demonstration of the workout on my YouTube channel:
|A1||Alternating lunge with bicep curl||2-3||12|
|A2||Squat and shoulder press||2-3||12|
|A6||Knee push up||2-3||12|
Complete this workout as a circuit, doing one exercise after the other until you have completed all of them. Rest for a minute and then repeat.
If you have any questions about this workout please do not hesitate to ask me! Also if you give it a try and post on instagram please tag me so I can see!