This workout involves alternating a cardiovascular exercise with a resistance training exercise. It delivers a lot of benefits in a short amount of time – a high calorie burn, improving your fitness and improving your muscle strength and tone. Tabata training is a type of interval training where you exercise for twenty seconds and then rest for ten. You repeat this eight times, which will take you 4 minutes. This is one round of Tabata; however, in the workout below you are alternating two exercises in each round of Tabata, rather than just the one exercise 8 times.
I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:
a) Other people (you, my blog followers!) can give them a go, and
b) I will have them all recorded in one spot so I can look back on them when needing some workout ideas!
Give the following circuit a go. I can guarantee it will get your heart rate up and work your whole body.
I am so excited about writing this post! I absolutely LOVE my dog. He is an Australian Shepherd named Happy. Being such a dog lover, my ears have always pricked up when I have heard research on why it’s actually beneficial to your well-being to own a dog. Read on for a few reasons why it’s good to have a pooch in your family.
Photographer: Darren Wirth Photography
Updated August 2015.
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