Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such as
Hello! It’s been a while since I’ve posted a recipe on the blog – sorry! The reason is I’ve been working very hard on my fitness and wellness program ‘Lean & Well’. All my new recipe
Recently I had a friend, let me call her Ruby, who shared with me something I found very inspiring which I just had to share with you all. Ruby has recently turned her life around. Over the
You may have heard from midwifes or other Mums ‘oh you’re breastfeeding, the baby weight will come off in no time!’ So is it true that breastfeeding causes weight loss? Well yes and no. The answer is
As it is the beginning of the year I have observed a lot of people following an online fitness and nutrition plan, usually a downloadable ebook or
If you’re eating healthy, exercising regularly and living a healthy lifestyle but still can’t lose weight, chances are that your portions are too large. If tracking everything you eat in an app isn’t something you’ve got
Spring rolls are such a light, healthy and fresh lunch or dinner. I used to be daunted at the thought of making them, thinking they would be too time-consuming and fiddly. They’re actually quite simple
I’ve realised after doing a lot of travelling overseas that we’re quite lucky to have so many healthy options for eating out in Perth. It is rare to find a cafe that doesn’t have any fresh juices, smoothies and a few raw treats available,
Unfortunately, one of the food aversions I have developed since being pregnant is salads. I really don’t find them appealing at the moment! So, I have been trying to find ways to make salad more exciting so I can
Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and bikinis with confidence
Sampling some different tropical fruits and cacao balls at the cacao farm.
I am a huge chocolate lover so jumped at the chance to do a chocolate farm tour when holidaying on the Hawaiian island of
I created this recipe when I stopped taking the pill.
One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This is because your liver is
We all know we have to be careful of social media causing us to compare ourselves with others. It can cause discontent with our life and that feeling of not
This a delicious snack, and it’s perfect now that the weather is warming up. You can’t go wrong with the flavours in this smoothie bowl!
1 handful ice
1/4 cup coconut milk
What I thought
This is a wholefood cookbook for use with the Thermomix. As far as I know, it is the best Thermomix cookbook for people with allergies. I am gluten intolerant and my
This dressing really makes the steamed vegetables taste super tasty. It is inspired by a freezer meal I got from a supermarket in Jasper, Canada. I thought, ‘this combination of flavours
When travelling, my husband and I try to always book accommodation with a kitchen. We really enjoy cooking a majority of the meals ourselves rather than eating out all the time for several reasons. Firstly, it saves a
A delicious and nutrient-packed red smoothie recipe to alternate with your favourite green smoothie recipe! There is so much goodness jammed into this smoothie. The beetroot provides your body with a stack of antioxidants
Sometimes you get a hankering for something sweet to enjoy after dinner whilst you’re snuggled up on the couch enjoying your latest fitness magazine. Well, I know I do anyway! If you’ve eaten five
This is a delicious, decadent smoothie which makes a filling and satisfying snack or breakfast.
1 handful ice
1 heaped tablespoon coconut cream
1 large / 90g frozen banana, broken into