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Eat Well 2017-07-19T15:17:29+00:00

My Favourite Fitness, Wellness and Motherhood Resources

2 October 2017|Tags: , , , , , , , |

Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

Roasted Vegetable & Chicken Pasta

4 September 2017|Tags: , , , , , |

This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such as

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