You may have heard from midwifes or other Mums ‘oh you’re breastfeeding, the baby weight will come off in no time!’ So is it true that breastfeeding causes weight loss? Well yes and no. The answer is
As it is the beginning of the year I have observed a lot of people following an online fitness and nutrition plan, usually a downloadable ebook or
If you’re eating healthy, exercising regularly and living a healthy lifestyle but still can’t lose weight, chances are that your portions are too large. If tracking everything you eat in an app isn’t something you’ve got
Sampling some different tropical fruits and cacao balls at the cacao farm.
I am a huge chocolate lover so jumped at the chance to do a chocolate farm tour when holidaying on the Hawaiian island of
What I thought
This is a wholefood cookbook for use with the Thermomix. As far as I know, it is the best Thermomix cookbook for people with allergies. I am gluten intolerant and my
Sometimes you get a hankering for something sweet to enjoy after dinner whilst you’re snuggled up on the couch enjoying your latest fitness magazine. Well, I know I do anyway! If you’ve eaten five
Caffeine is a performance-enhancing supplement backed by abundant scientific evidence. These are the evidence-based reasons I just about always have caffeine before a workout:
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free
Photographer: Darren Wirth
You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the opposite: how to
Image from getyourfittogether.org
I originally learnt about nutrition in 2007 when studying to become a personal trainer and also in more detail in 2008 -2011 while completing