Spring Rolls
Spring rolls are such a light, healthy and fresh lunch or dinner. I used to be daunted at the thought of making them, thinking they would be too time-consuming and fiddly.
My Top Healthy Eats in Perth & Surrounds
I’ve realised after doing a lot of travelling overseas that we’re quite lucky to have so many healthy options for eating out in Perth. It is rare to find a cafe that doesn’t have any fresh juices, smoothies and a few raw treats available,
Prawn and Chorizo Salad
Unfortunately, one of the food aversions I have developed since being pregnant is salads. I really don’t find them appealing at the moment! So, I have been trying to find ways to make salad more
Strawberry & Banana Smoothie Bowl
Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and
All About Cacao
I am a huge chocolate lover so jumped at the chance to do a chocolate farm tour when holidaying on the Hawaiian island of Kauai. I went with the ‘Garden Island Chocolate’ company and our hosts Koa and Angela were extremely passionate and knowledgeable.
In
Creamy Broccoli Salad
This recipe was inspired by a salad I loved to buy from my local supermarket. I was keen to try recreate it because I knew I could make it for a fraction
Liver Cleansing Smoothie
I created this recipe when I stopped taking the pill.
One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This is because
Is social media causing you to lose your uniqueness?
We all know we have to be careful of social media causing us to compare ourselves with others. It can cause discontent with our life and that
Salted Caramel Smoothie Bowl
This a delicious snack, and it’s perfect now that the weather is warming up. You can’t go wrong with the flavours in this smoothie bowl!
Serves 1
Ingredients
Smoothie bowl:
1 handful ice
1/4
Book Review: Quirky Cooking Cookbook by Jo Whitton
Overall rating
8/10
Price
$50
What I thought
This is a wholefood cookbook for use with the Thermomix. As far as I know, it is the best Thermomix cookbook for people with allergies. I am gluten
Steamed Vegetables with Herb & Garlic Butter
This dressing really makes the steamed vegetables taste super tasty. It is inspired by a freezer meal I got from a supermarket in Jasper, Canada. I thought, ‘this
5 Easy Healthy Dinners to Make When Travelling
When travelling, my husband and I try to always book accommodation with a kitchen. We really enjoy cooking a majority of the meals ourselves rather than eating out all the time for several reasons. Firstly,
Energising Red Smoothie
A delicious and nutrient-packed red smoothie recipe to alternate with your favourite green smoothie recipe! There is so much goodness jammed into this smoothie. The beetroot provides your body with a
4 Desserts Under 100 Calories
Sometimes you get a hankering for something sweet to enjoy after dinner whilst you’re snuggled up on the couch enjoying your latest fitness magazine. Well, I know I do anyway! If
Blueberry Pie Smoothie
This is a delicious, decadent smoothie which makes a filling and satisfying snack or breakfast.
Serves 1
Ingredients
Smoothie:
200ml water
1 handful ice
1 heaped tablespoon coconut cream
1 large / 90g frozen
Cafe-Style Breakfast
I absolutely love eating breakfast out at different cafes. I think breakfast foods are the tastiest! Having them cooked for you and served with a lovely flat white
Why Have Caffeine Before a Workout
Caffeine is a performance-enhancing supplement backed by abundant scientific evidence. These are the evidence-based reasons I just about always have caffeine before a workout:
Homemade Popcorn
Two of life’s simple pleasures: fresh popcorn and mountain views.
This has got to be one of the easiest things you could possibly make in the kitchen! I love to make homemade
The Healthy Highlights of Whistler
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British
My Favourite 6 Fitness & Health Apps
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of
3 Sides For Your Bacon and Eggs
My hubby and I love our tradition of bacon and eggs every weekend. It’s such a satisfying filling breakfast. We usually have our bacon and eggs with one of these sides, plus sometimes a green smoothie. These sides are way more nutrient-packed than a
Healthy Snack Ideas
Photo: Focus on images
One of the things I get asked most often by people who are wanting to get a little healthier or lose weight is for snack ideas. Much to my husband’s
Healthy Homemade Granola (thermomix recipe)
Every healthy foodie has got their signature way of doing homemade granola, so I thought it was about time I shared mine! I love to eat granola with Greek yoghurt and either a
My Approach to Eating
Photo: Focus on images
My diet has progressed from me having no idea what I was doing in my teens, to being overly strict in my early-twenties, to now in my