This is a delicious, decadent smoothie which makes a filling and satisfying snack or breakfast.
1 handful ice
1 heaped tablespoon coconut cream
1 large / 90g frozen banana, broken into
Caffeine is a performance-enhancing supplement backed by abundant scientific evidence. These are the evidence-based reasons I just about always have caffeine before a workout:
Two of life’s simple pleasures: fresh popcorn and mountain views.
This has got to be one of the easiest things you could possibly make in the kitchen! I love to make homemade popcorn to take
I’ve now been home from my North America holiday for three weeks and if there’s one thing I miss it’s Chilli Con Carne! It was available everywhere in Canada and America! This recipe is
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British Columbia. It’s only
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free
My hubby and I love our tradition of bacon and eggs every weekend. It’s such a satisfying filling breakfast. We usually have our bacon and eggs with one of these sides, plus sometimes a green smoothie. These sides are way more nutrient-packed than a
Photo: Focus on images
One of the things I get asked most often by people who are wanting to get a little healthier or lose weight is for snack ideas. Much to my husband’s amusement, I need
Photographer: Darren Wirth
You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the opposite: how to
Image from getyourfittogether.org
I originally learnt about nutrition in 2007 when studying to become a personal trainer and also in more detail in 2008 -2011 while completing