This is a delicious and nutritious snack I really look forward to. I love how low calorie this is yet so satisfying and filling. When I first came up with this winning combo, I ate it every single day at work for three weeks straight!
This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such as
Hello! It’s been a while since I’ve posted a recipe on the blog – sorry! The reason is I’ve been working very hard on my fitness and wellness program ‘Lean & Well’. All my new recipe
Spring rolls are such a light, healthy and fresh lunch or dinner. I used to be daunted at the thought of making them, thinking they would be too time-consuming and fiddly. They’re actually quite simple
Unfortunately, one of the food aversions I have developed since being pregnant is salads. I really don’t find them appealing at the moment! So, I have been trying to find ways to make salad more exciting so I can
Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and bikinis with confidence
I created this recipe when I stopped taking the pill.
One of the things you are recommended to do when helping your body recover from the pill is to cleanse your liver. This is because your liver is
This a delicious snack, and it’s perfect now that the weather is warming up. You can’t go wrong with the flavours in this smoothie bowl!
1 handful ice
1/4 cup coconut milk
This dressing really makes the steamed vegetables taste super tasty. It is inspired by a freezer meal I got from a supermarket in Jasper, Canada. I thought, ‘this combination of flavours
When travelling, my husband and I try to always book accommodation with a kitchen. We really enjoy cooking a majority of the meals ourselves rather than eating out all the time for several reasons. Firstly, it saves a
A delicious and nutrient-packed red smoothie recipe to alternate with your favourite green smoothie recipe! There is so much goodness jammed into this smoothie. The beetroot provides your body with a stack of antioxidants
This is a delicious, decadent smoothie which makes a filling and satisfying snack or breakfast.
1 handful ice
1 heaped tablespoon coconut cream
1 large / 90g frozen banana, broken into
Two of life’s simple pleasures: fresh popcorn and mountain views.
This has got to be one of the easiest things you could possibly make in the kitchen! I love to make homemade popcorn to take
I’ve now been home from my North America holiday for three weeks and if there’s one thing I miss it’s Chilli Con Carne! It was available everywhere in Canada and America! This recipe is
My hubby and I love our tradition of bacon and eggs every weekend. It’s such a satisfying filling breakfast. We usually have our bacon and eggs with one of these sides, plus sometimes a green smoothie. These sides are way more nutrient-packed than a