Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
Australian parents of children aged 6-12 months are being asked to participate in a Curtin University survey into how parents introduce solids to their babies. Click the link below for details:
Some may be judgemental towards a Christian woman pursuing fitness, saying it’s selfish, superficial or not important. However I disagree and here’s why. In the same way that it’s ok for a Christian to want to
36 weeks pregnant here
It’s less than three weeks until my due date! Eek very exciting times! I can’t wait to hold my baby. I can’t wait to dress my baby in all the
A vision board is a visual representation of what you’re aiming for in life. Your goals, your dreams, who you want to be, what you want to have, what you’re working towards and what sort
Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy, that is, weeks 13
Over the last couple of years, I’ve become aware of the negative affects of using toxic cookware. Unfortunately, a lot of the cookware given to me for my wedding four years ago was toxic, so I’ve slowly been
Hello everyone! Sorry that it’s been so many weeks since I last wrote a post! To be honest, I’ve been a little unmotivated recently.
I have been quite tired, even though I’m in my second
This is a topic which is quite personal, but I feel I just have to share because there is so little information about it and it is rarely talked about.
Surprise! I’m pregnant! I’m looking forward to sharing my journey with you all as I attempt to have the healthiest and fittest pregnancy possible.
I am currently in my thirteenth week of pregnancy:
DOMS or delayed onset muscle soreness is the pain you get for 24 -72 hours after doing an unaccustomed or particularly intense exercise session. I have found one of the best ways
Perth: the place for outdoors-loving, nature-needing beach babes
As I write this, I’m in my hotel room in New York, enjoying the eighth week of an amazing trip of a lifetime in
Rituals are incredibly powerful and fundamental to success. After all, how we live each day is essentially how we live our life. I talked a bit about rituals when I wrote about how to
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British Columbia. It’s only
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of my must-have free
I know so many girls and women who are incredibly dedicated to living a healthy lifestyle. They read blogs, listen to podcasts, buy books and go to presentations to learn all they can about
Waikiki beach in the morning
Honolulu is the largest city in Hawaii, located on Oahu, one of the eight larger islands that makes up the state. I holidayed for a lovely week
Photographer: Darren Wirth
You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the opposite: how to