My Approach to Eating

2017-07-10T19:32:30+00:00 18 May 2015|Categories: EAT|Tags: , , , , |

my approach to eating Photo: Focus on images

My diet has progressed from me having no idea what I was doing in my teens, to being overly strict in my early-twenties, to now in my mid-twenties being a little more relaxed. I now understand that being overly-obsessive with your diet can cause guilt, anxiety and affect your social life, which is just as detrimental to your health and well-being as a bad diet.

I have also learnt that being a food perfectionist is unnecessary to reach my goals. In my experience, you can