3 Simple Weight-loss Tips

2017-07-10T19:32:12+00:00 25 May 2015|Categories: EAT, LIVE, MOVE|Tags: , , , , , , |

weight loss tips Photographer: Darren Wirth

You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health and weight.

1. Do something active every day.
Find something you enjoy so you won’t skip it! Yes, resistance training and high intensity interval training (HIIT) are the most effective forms of exercise for dropping body fat, but if you can’t stand them you can still get good results from other types of exercise. The best type