Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the opposite: how to lose weight. Over the years, however, I have come across people who are wanting to gain weight. The most common examples are teenage boys wanting to look a little less skinny and people recovering from a sickness or stressful period in their lives which caused them to lose weight. Here are my top healthy weight-gaining