Park Workout (no equipment needed!)

2017-07-10T19:40:53+00:00 7 January 2015|Categories: MOVE|Tags: , , , , , , , |

bootcamp2

This is a great little workout to do when it’s a beautiful day and you don’t want to be indoors! Or, as in these photos, maybe you’re on holidays so you don’t have access to your usual gym. Make sure you do a little warm up before you get into it. The workout is a mixture of body weight resistance training and high-intensity interval training. Enjoy!

Resistance Training Workout – Sport Specific Circuit for Snowboarding

2014-12-26T18:48:25+00:00 26 December 2014|Categories: MOVE|Tags: , , , , , |

In Whistler, Canada, my favourite snowboard location so far. In Whistler, Canada, my favourite snowboard location so far.

I love┬ádoing outdoor activities. Being outdoors in nature has always made me happy and feel most like myself. One activity I enjoy doing outdoors is snowboarding. There’s something magical and peaceful about being in the massive isolated mountains. Snowboarding is also possibly my husband’s biggest love (apart