My Second Trimester of Pregnancy

2016-04-25T09:03:11+00:00 25 April 2016|Categories: LIVE|Tags: , , , , |

My Second Trimester of Pregnancy

Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy, that is, weeks 13 to 27 – the longest trimester of the three. Some changes and occurrences were expected and some were not! Pregnancy really is so different for every single woman and every single baby.

The first trimester morning sickness may not stop immediately

I threw up a few times in the early weeks of my second trimester. It was interesting because

Second Trimester Exercise Program #2

2017-07-10T19:22:11+00:00 15 February 2016|Categories: MOVE|Tags: , , , , , |

Second Trimester Exercise Program-2

 

I have been enjoying being able to exercise regularly throughout my second trimester. It has really made a difference in stabilising my mood, keeping my energy levels up, keeping me healthy and preventing excessive weight gain. Currently, my workout routine is this:

  • Monday – Yoga
  • Tuesday – Full Body Circuit
  • Wednesday – 30 minute walk
  • Thursday – Weights and HIIT
  • Friday – Weights and HIIT
  • Saturday – 30  minute walk
  • Sunday – 30 minute walk

If you would like to download and print a copy of my workouts you can do so by clicking here:  

Second Trimester Exercise Program #1

2017-07-10T19:22:57+00:00 5 January 2016|Categories: MOVE|Tags: , , , , , |

 

Second Trimester Pregnancy Exercise Program

I thought I would share with you all the exercise program I am about to start. I will be fifteen weeks pregnant on Monday when I begin, and I will complete it for four to five weeks. My fitness had dropped quite a lot over the course of the first trimester. Finding time to train when I wasn’t at work, exhausted or feeling nauseous or headachey was hard! Anyway, I am now loving being able to exercise more often each week. I really find healthy eating and regular exercise makes a massive difference to the