My Take on Fruit Juice

2017-07-10T19:37:27+00:00 9 February 2015|Categories: EAT|Tags: , , , , |

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I only have fruit juice if it is 100% fruit juice with nothing else added to it, like sweeteners or preservatives. Obviously these things aren’t good for your health!

However, I very rarely have even 100% fruit juice because it is high in sugar and calories and has less fibre and nutrients with it than a whole piece of fruit. Most fruit juices have the