My 4 Favourite Glute Exercises

2017-07-21T10:46:59+00:00 9 March 2015|Categories: MOVE|Tags: , , , |

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If you’re following many fitness social media accounts at the moment, you would know that it’s all about having a round peachy tush!

You have three gluteal muscles: the gluteus maximus, gluteus medius and gluteus minimus. Apart from looking good, strong, well-developed glutes also help improve posture, relieve lower back, hip and knee pain and enhance your athletic ability (e.g being able