Sugar Free Meal Plan

2014-12-01T09:00:40+00:00 1 December 2014|Categories: EAT|Tags: , , , , , , , |

Cutting out refined sugar from your diet is one of the best health changes you could ever make. If you are still new to quitting sugar, you might sometimes struggle with finding quick things to eat throughout the day, when you don’t have lots of time to cook all those snazzy sugar-free recipes out there. So, I’ve created a sugar-free meal plan to get you through those days where you’re stuck for inspiration and lots of cooking time. Enjoy!

Easy Chicken Curry

2014-11-03T08:00:05+00:00 3 November 2014|Categories: EAT|Tags: , , , , , |

Chicken-curry

This is a fantastic, simple and satisfying dish to make for dinner. The leftovers are great for lunch the next day too! I think the homemade thermomix vegetable stock paste is the magic ingredient to really give it that big hit of flavour; however, it’s still very tasty when I’ve made it with the stock cubes instead.

My Health Philosophy

2014-10-27T08:00:00+00:00 27 October 2014|Categories: EAT, LIVE, MOVE|Tags: , , , , |

Your body is a reflection of your lifestyle quote Photographer: Darren Wirth Photography

Updated August 2015.

I believe a health philosophy should include these three aspects:

1. Always open to tweaking. The research and science is always changing. So should your health philosophy.
2. Personal. What works for someone else won’t necessarily work for you. Yes, there are some general principles and lifestyle factors that should be a part of everyone’s health philosophy, like eating a large amount of vegetables and being regularly physically active; however, I think when

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