My New Year’s Resolutions

2015-01-16T02:31:58+00:00 16 January 2015|Categories: LIVE|Tags: , , |

Image credit: with dots.com Image credit: with dots.com

I apologise for being very late with my New Year’s Resolution post! My excuse is I’ve been on a snowboarding trip with my hubby in Europe. The good thing about that in terms of my New Year’s resolutions, however, is that I’ve had a lot of time to think about them. So, here they are. You’ll notice I have a plan after each resolution. I really see a New Year’s resolution as a

Why you need to schedule in a ‘Rest & Refresh Day’

2015-01-05T09:00:05+00:00 5 January 2015|Categories: LIVE|Tags: , , , , |

Relaxing-on-beach

Do you ever get to that point where you’re feeling run down, stressed and tired? Your motivation and energy levels are not where they usually are. You’ve lost your usual zest for life and spring in your step. Instead of bouncing out of bed, you slowly wobble out thinking how stiff and sore everything feels. You’ve been permanently tired for days and

Blueberry Chia Pudding (thermomix recipe)

2014-12-29T09:00:04+00:00 29 December 2014|Categories: EAT|Tags: , , , , , , , , |

Blueberry-chia-pudding

I usually have this for breakfast once a week. You can substitute the fruit for whatever is in season and get creative with your toppings! Chia pudding is a great balance of carbohydrates, protein, fats and vitamins. It will give you a great start to your day and keep you full for many hours.

How to Prevent Food Cravings

2014-12-08T09:00:53+00:00 8 December 2014|Categories: EAT|Tags: , |

Use your brain to outsmart your cravings. You know yourself better than anyone. You know your weaknesses and what things cause you to stumble. So set some plans and strategies in place to overcome them!

Here are some of my tips for how to decrease the likelihood of getting hit with a food craving. As the saying

Sugar Free Meal Plan

2014-12-01T09:00:40+00:00 1 December 2014|Categories: EAT|Tags: , , , , , , , |

Cutting out refined sugar from your diet is one of the best health changes you could ever make. If you are still new to quitting sugar, you might sometimes struggle with finding quick things to eat throughout the day, when you don’t have lots of time to cook all those snazzy sugar-free recipes out there. So, I’ve created a sugar-free meal plan to get you through those days where you’re stuck for inspiration and lots of cooking time. Enjoy!

Health Benefits to Owning a Dog

2014-11-24T09:00:00+00:00 24 November 2014|Categories: LIVE, MOVE|Tags: , |

happy7

I am so excited about writing this post! I absolutely LOVE my dog. He is an Australian Shepherd named Happy. Being such a dog lover, my ears have always pricked up when I have heard research on why it’s actually beneficial to your well-being to own a dog. Read on for a few reasons why it’s good to have a pooch in your family.

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