My Daily Routine

2017-07-21T14:58:14+00:00 3 July 2017|Categories: LIVE|Tags: , , |

Hi Guys!

I thought I would share my current daily routine with you all. I’m a huge organisational lover. I have lists, systems, charts, planners and rosters for everything in my life. It’s very important to me so I can get everything I want to do in my life fitted in. ‘Create a life you love’ is one of my favourite sayings. I believe you

My Birth Story

2016-09-05T13:45:38+00:00 5 September 2016|Categories: LIVE|Tags: , , , , |

Summer Rose Brownlie 9 days new. Photo by Barebright Photography. Summer Rose Brownlie 9 days new. Photo by Barebright Photography.

Well, my little girl is now two months old so I thought it would be a nice time to reflect on my birth experience and write it down so I can look  back on it in the future. I personally love reading people’s birth stories, so I hope some of you do, too! If not, feel free to skip this post as it’s a small deviation from my usual focus on wellbeing and fitness.

My Second Trimester of Pregnancy

2016-04-25T09:03:11+00:00 25 April 2016|Categories: LIVE|Tags: , , , , |

My Second Trimester of Pregnancy

Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy, that is, weeks 13 to 27 – the longest trimester of the three. Some changes and occurrences were expected and some were not! Pregnancy really is so different for every single woman and every single baby.

The first trimester morning sickness may not stop immediately

I threw up a few times in the early weeks of my second trimester. It was interesting because

The Healthy Highlights of New York

2015-09-21T09:00:18+00:00 21 September 2015|Categories: LIVE|Tags: , , , , |

The Healthy highlights of New York

I thought it was about time I did another travel post! I have previously written about the healthy things to do when on holidays in Whistler, Honolulu, Nice and Port Douglas. I like to focus on writing about just the ‘healthy highlights’ of each place I go to, but this isn’t because I don’t try out unhealthy foods or do anything non-health and fitness related when travelling. As my regular readers know, I am a big fan of balance and see health as holistic. I do

A Message for All ‘Fit Chicks’: You are Good Enough.

2015-06-15T09:00:03+00:00 15 June 2015|Categories: LIVE|Tags: , , |

Be gentle to yourself quote

I know so many girls and women who are incredibly dedicated to living a healthy lifestyle. They read blogs, listen to podcasts, buy books and go to presentations to learn all they can about the best way to eat and exercise. They are constantly in their kitchen cooking healthy food, scheduling time to workout every week and carrying around their BPA-free bottles with them everywhere they go.

Despite this, at times they can still hear the voice saying, ‘I’m not good enough’.

Are you familiar with any of these thoughts? I should