4 Desserts Under 100 Calories

2015-09-14T12:00:13+00:00 14 September 2015|Categories: EAT|Tags: , , , , |

4 desserts under 100 calories

Sometimes you get a hankering for something sweet to enjoy after dinner whilst you’re snuggled up on the couch enjoying your latest fitness magazine. Well, I know I do anyway! If you’ve eaten five decent sized meals already that day, then you don’t really need the extra calories from a large dessert no matter how healthy it is. So, here are four ideas for mini-desserts to give you a little treat after dinner without tipping your body into a daily calorie surplus. Remember that being in a calorie surplus over

Energy Dense Banana Smoothie

2015-04-06T09:00:06+00:00 6 April 2015|Categories: EAT|Tags: , , , , , , , , , |

Energy dense weight gain smoothie

 

This smoothie was made with love for my lovely friend,  Christina. She is a hard-working Mum with three active children under five. Due to her busy lifestyle and health issues, she’s been struggling to gain weight for some time now. This smoothie is relatively high in calories, so would be suitable for you if