Why you need to schedule in a ‘Rest & Refresh Day’

2015-01-05T09:00:05+00:00 5 January 2015|Categories: LIVE|Tags: , , , , |

Relaxing-on-beach

Do you ever get to that point where you’re feeling run down, stressed and tired? Your motivation and energy levels are not where they usually are. You’ve lost your usual zest for life and spring in your step. Instead of bouncing out of bed, you slowly wobble out thinking how stiff and sore everything feels. You’ve been permanently tired for days and even coffee