Image from getyourfittogether.org
I originally learnt about nutrition in 2007 when studying to become a personal trainer and also in more detail in 2008 -2011 while completing my Exercise and Sports Science degree. I was taught a lot of things which I now know aren’t true! Unfortunately, it’s like that in the field of science.
Here are three ‘facts’ we were taught which I now know are myths:
Myth 1: Saturated fats are the worst type of fat and should be avoided.
Actually, trans fats and