Make Your Own DOMS Bath Salts

2015-12-15T13:13:09+00:00 15 December 2015|Categories: LIVE|Tags: , , , , , |

Make your own DOMS bath salts

DOMS or delayed onset muscle soreness is the pain you get for 24 -72 hours after doing an unaccustomed or particularly intense exercise session. I have found one of the best ways to reduce this painful and stiff feeling is to soak in a bath filled with these bath salts. The salts might also make a cute gift to give to those fit friends in your life if you put them in a nice jar with a tag.