Tips for Healthy Weight-Gain

2015-05-04T09:00:07+00:00 4 May 2015|Categories: EAT, LIVE, MOVE|Tags: , , , , |

yoga outdoors Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.

I know most people are wanting advice about the opposite: how to lose weight. Over the years, however,  I have come across people who are wanting to gain weight. The most common examples are teenage boys wanting to look a little less skinny and people recovering from a sickness or stressful period in their lives which caused them to lose weight. Here are my top healthy weight-gaining

Energy Dense Banana Smoothie

2015-04-06T09:00:06+00:00 6 April 2015|Categories: EAT|Tags: , , , , , , , , , |

Energy dense weight gain smoothie

 

This smoothie was made with love for my lovely friend,  Christina. She is a hard-working Mum with three active children under five. Due to her busy lifestyle and health issues, she’s been struggling to gain weight for some time now. This smoothie is relatively high in calories, so would be suitable for you if