Preparing for a Healthy Conception

2016-03-07T10:57:28+00:00 7 March 2016|Categories: LIVE|Tags: , , , , |

Preparing for a Healthy Conception

 

Hello everyone! Sorry that it’s been so many weeks since I last wrote a post! To be honest, I’ve been a little unmotivated recently.

I have been quite tired, even though I’m in my second trimester, which I thought was when you are supposed to have great energy levels!? I guess everyone’s different. The heat has really been taking it out of me, too. I never realised being pregnant makes you so hot all the time! (Note to self: Next time, try not to be pregnant over summer!)

Also, when I do

My Experience Transferring From the Pill to Natural Contraception

2016-01-11T09:00:39+00:00 11 January 2016|Categories: LIVE|Tags: , , , , , |

Transferring from the pill to natural contraception

This is a topic which is quite personal, but I feel I just have to share because there is so little information about it and it is rarely talked about.

Interestingly, the oral contraceptive pill (I will just refer to it for the remainder of this article as ‘the pill’ for ease of reading) is the number one prescribed drug worldwide. People are starting to talk and write about why you should stop the pill if you are using it to ‘treat’ problems such as heavy periods, acne,

Make Your Own DOMS Bath Salts

2015-12-15T13:13:09+00:00 15 December 2015|Categories: LIVE|Tags: , , , , , |

Make your own DOMS bath salts

DOMS or delayed onset muscle soreness is the pain you get for 24 -72 hours after doing an unaccustomed or particularly intense exercise session. I have found one of the best ways to reduce this painful and stiff feeling is to soak in a bath filled with these bath salts. The salts might also make a cute gift to give to those fit friends in your life if you put them in a nice jar with a tag.