Why you need to schedule in a ‘Rest & Refresh Day’

2015-01-05T09:00:05+00:00 5 January 2015|Categories: LIVE|Tags: , , , , |


Do you ever get to that point where you’re feeling run down, stressed and tired? Your motivation and energy levels are not where they usually are. You’ve lost your usual zest for life and spring in your step. Instead of bouncing out of bed, you slowly wobble out thinking how stiff and sore everything feels. You’ve been permanently tired for days and

Blueberry Chia Pudding (thermomix recipe)

2014-12-29T09:00:04+00:00 29 December 2014|Categories: EAT|Tags: , , , , , , , , |


I usually have this for breakfast once a week. You can substitute the fruit for whatever is in season and get creative with your toppings! Chia pudding is a great balance of carbohydrates, protein, fats and vitamins. It will give you a great start to your day and keep you full for many hours.

Health Benefits to Owning a Dog

2014-11-24T09:00:00+00:00 24 November 2014|Categories: LIVE, MOVE|Tags: , |


I am so excited about writing this post! I absolutely LOVE my dog. He is an Australian Shepherd named Happy. Being such a dog lover, my ears have always pricked up when I have heard research on why it’s actually beneficial to your well-being to own a dog. Read on for a few reasons why it’s good to have a pooch in your family.

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