I like to have this smoothie on a really hot day or after a workout. It’s beautifully refreshing and tastes absolutely delicious –  it’s like dessert in a glass! Thanks to the banana and maca powder, it’s quite energising, too.

If you don’t want to buy powdered peanut butter (available from, you can use a tablespoon of normal peanut butter. (Just be aware that this will increase the energy content of this drink by quite a lot!)

Serves 1


250ml almond milk
1 tray / 50g ice
1 large / 100g frozen banana
2 tbs powdered peanut butter
1 tsp maca powder
1 scoop / 30g vanilla whey protein powder


  1. Place all ingredients into your blender and blend on high speed for 1 minute and 30 seconds.

If you give it a try and post a pic on instagram, please tag me @eatmovelivewell and #eatmovelivewell so I can see it!

Yum! Enjoy!

Holly x

Nutritional info per serve:
Calories Carbohydrates Fat Protein  
294 31g 5g 35g