This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for
Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.
Training – I have really pushed myself hard in my three training sessions this week. I have squished all the exercises which are supposed to be completed over 4 workouts in to 3 long workouts. I do find this very tiring.
I have thoroughly enjoyed starting Lean & Well last week! It was a real struggle to get my third workout in as I am incredibly time poor at the moment. However I am very keen to create a toned physique so
Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:
To lose weight you need to be in a calorie deficit. This means you are consuming less calories than your body requires to maintain your current weight. If you are not losing weight despite eating healthy and regularly exercising then you are not in
Here is my recipe for a super quick and easy veggie-packed family meal which is also very budget friendly if you’re trying to cut back on your weekly grocery bill. I make it gluten free by using gluten free pasta, breadcrumbs and plain flour.
Despite having consistently tracked my macros at various times over the years for different reasons, I will be the first to agree that tracking your macros is hard work. It can feel very time consuming, annoying and inconvenient. However for me and many others
I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need
This is a delicious and nutritious snack I really look forward to. I love how low calorie this is yet so satisfying and filling. When I first came up with this winning combo, I ate it every single day at work for three weeks straight!
This recipe is a much healthier version of pasta. It is packed with vegetables and lean protein with just a small amount of pasta. I believe if you are exercising regularly it is not necessary to exclude pasta and other starchy carbohydrates such as
If you’re eating healthy, exercising regularly and living a healthy lifestyle but still can’t lose weight, chances are that your portions are too large. If tracking everything you eat in an app isn’t something you’ve got