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Nutrition2017-07-19T19:32:33+08:00

Nutrition

12 Week Challenge Series: Week 6 Check-in

30 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , |

Week 6 Diary Entry

This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for

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12 Week Challenge Series: Week 5 Check-in

24 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder

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12 Week Challenge: Start Check-in

18 August 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

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    5 Tips for being in a Calorie Deficit without Tracking your Macros

    30 December 2018|Categories: EAT|Tags: , |

    To lose weight you need to be in a calorie deficit. This means you are consuming less calories than your body requires to maintain your current weight. If you are not losing weight despite eating healthy and regularly exercising then you are not in

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    5 Tips to Make Tracking Your Macros Easier

    22 April 2018|Categories: EAT|Tags: , , , |

    Despite having consistently tracked my macros at various times over the years for different reasons, I will be the first to agree that tracking your macros is hard work. It can feel very time consuming, annoying and inconvenient. However for me and many others

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    My Health Philosophy

    6 February 2018|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

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    How to Decrease Your Appetite

    3 October 2016|Categories: EAT|Tags: , |

    how-to-decrease-your-appetite

    If you’re eating healthy, exercising regularly and living a healthy lifestyle but still can’t lose weight, chances are that your portions are too large. If tracking everything you eat in an app isn’t something you’ve got

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