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Live Well2017-07-19T15:22:40+08:00

12 Week Challenge Series: Week 7 & 8 Check-in

16 October 2019|

Week 7 & 8 Diary Entry

So the last 2 weeks for me have been very out of routine. It has been the school holidays so we have had my husband home with us which has been fabulous. However I’ve found it very hard to

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12 Week Challenge Series: Week 6 Check-in

30 September 2019|Tags: , , |

Week 6 Diary Entry

This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for

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12 Week Challenge Series: Week 5 Check-in

24 September 2019|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder

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12 Week Challenge Series: Week 3 Check-in

9 September 2019|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.

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12 Week Challenge Series: Week 2 Check-in

2 September 2019|

Week 2 Diary Entry

Training – I have really pushed myself hard in my three training sessions this week. I have squished all the exercises which are supposed to be completed over 4 workouts in to 3 long workouts. I do find this very tiring.

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12 Week Challenge: Start Check-in

18 August 2019|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

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    Third Trimester Week-by-Week Pregnancy Checklist

    11 October 2018|Tags: , , |

    In the third trimester it feels like there is suddenly so much to do! Finally the arrival of your baby is almost here. It can be easy to feel overwhelmed and a bit stressed so I created this checklist during my first pregnancy to

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    My Pregnancy #2: First Trimester Update

    26 May 2018|Tags: , |

    I can’t believe I’m pregnant with baby number two! I feel so incredibly grateful and thankful every single day for the privilege of having another precious miracle grow inside of me. In this blog post you will find a little summary of the first

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    5 Uses of Essential Oils for a Newborn

    6 March 2018|Tags: , , , , |

    This blog is by guest writer Jenn Finnon.

    I have a confession to make. Before I accidentally discovered dōTERRA (thanks mum!), I had no experience whatsoever of essential oils. In fact, I had never really considered the benefits of using natural methods over the modern

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    My Health Philosophy

    6 February 2018|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

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