Rituals are incredibly powerful and fundamental to success. After all, how we live each day is essentially how we live our life. I talked a bit about rituals when I wrote about how to maintain a healthy, fit physique long term by living a
It is extremely long over due but here is my wrap up post for my 12 week challenge. Firstly why did I stop writing a weekly check-in post after week 8? I had some technical issues with my blog and was also extremely time
This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for
Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.
Training – I have really pushed myself hard in my three training sessions this week. I have squished all the exercises which are supposed to be completed over 4 workouts in to 3 long workouts. I do find this very tiring.
I have thoroughly enjoyed starting Lean & Well last week! It was a real struggle to get my third workout in as I am incredibly time poor at the moment. However I am very keen to create a toned physique so
Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:
Here is my “post-birth plan”! I actually wrote this out when preparing for the arrival of my second baby (you can read her birth story here if you like). I had a really challenging time with my first baby so was at times
Tess has just turned one month old and I can honestly say I have been thoroughly loving the newborn stage. I am so relaxed, calm and confident this second time round! I’m beyond grateful to have had a second incredibly positive birth experience. Here
In the third trimester it feels like there is suddenly so much to do! Finally the arrival of your baby is almost here. It can be easy to feel overwhelmed and a bit stressed so I created this checklist during my first pregnancy to
I can’t believe I’m pregnant with baby number two! I feel so incredibly grateful and thankful every single day for the privilege of having another precious miracle grow inside of me. In this blog post you will find a little summary of the first
I have been wanting to do a comparison of the ingredients in the baby wipes marketed as ‘natural’ for a while now. When buying wipes I have usually always gone for the brand ‘Water Wipes’ because they have the shortest ingredient list. This is
I have a confession to make. Before I accidentally discovered dōTERRA (thanks mum!), I had no experience whatsoever of essential oils. In fact, I had never really considered the benefits of using natural methods over the modern
I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need
Some may be judgemental towards a Christian woman pursuing fitness, saying it’s selfish, superficial or not important. However I disagree and here’s why. In the same way that it’s ok for a Christian to