12 Week Challenge Series: Week 3 Check-in
Week 3 Diary Entry
Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.
12 Week Challenge: Start Check-in
Introduction to the series
Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:
Comparison of Natural Baby Wipes
I have been wanting to do a comparison of the ingredients in the baby wipes marketed as ‘natural’ for a while now. When buying wipes I have usually always gone for the brand ‘Water Wipes’ because they have the shortest ingredient list. This is
5 Uses of Essential Oils for a Newborn
This blog is by guest writer Jenn Finnon.
I have a confession to make. Before I accidentally discovered dōTERRA (thanks mum!), I had no experience whatsoever of essential oils. In fact, I had never really considered the benefits of using natural methods over the modern
My Health Philosophy
I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need
My Favourite Fitness, Wellness and Motherhood Resources
Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
My Pregnancy #1: My Birth Story
Summer Rose Brownlie 9 days new. Photo by Barebright Photography.
Well, my little girl is now two months old so I thought it would be a
My Pregnancy #1: Second Trimester Update
Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy, that is,
The Healthy Highlights of New York
A Message for All ‘Fit Chicks’: You are Good Enough.
I know so many girls and women who are incredibly dedicated to living a healthy lifestyle. They read blogs, listen to podcasts, buy books and go to presentations to learn all they