Loading...
Healthy Lifestyle2017-07-19T20:25:52+08:00

Healthy Lifestyle

12 Week Challenge Series: Week 3 Check-in

9 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.

Comments Off on 12 Week Challenge Series: Week 3 Check-in

12 Week Challenge: Start Check-in

18 August 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

    Comments Off on 12 Week Challenge: Start Check-in

    Comparison of Natural Baby Wipes

    4 April 2018|Categories: LIVE|Tags: , , , |

    I have been wanting to do a comparison of the ingredients in the baby wipes marketed as ‘natural’ for a while now.  When buying wipes I have usually always gone for the brand ‘Water Wipes’ because they have the shortest ingredient list. This is

    5 Uses of Essential Oils for a Newborn

    6 March 2018|Categories: LIVE|Tags: , , , , |

    This blog is by guest writer Jenn Finnon.

    I have a confession to make. Before I accidentally discovered dōTERRA (thanks mum!), I had no experience whatsoever of essential oils. In fact, I had never really considered the benefits of using natural methods over the modern

    Comments Off on 5 Uses of Essential Oils for a Newborn

    My Health Philosophy

    6 February 2018|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

    Comments Off on My Favourite Fitness, Wellness and Motherhood Resources