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Mindset2017-07-19T20:22:54+08:00

Mindset

12 Week Challenge Series: Week 5 Check-in

24 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder

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12 Week Challenge: Start Check-in

18 August 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

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    My Health Philosophy

    6 February 2018|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

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