Mindset
The Importance of Rituals
Rituals are incredibly powerful and fundamental to success. After all, how we live each day is essentially how we live our life. I talked a bit about rituals when I wrote about how to maintain a healthy, fit physique long term by living a
12 Week Challenge Series: Week 5 Check-in
Week 5 Diary Entry
Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!
So here is how week 5 went.
Training – This was the first week of the new training program ‘phase 2’. It was a lot harder
12 Week Challenge: Start Check-in
Introduction to the series
Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:
My Health Philosophy
Hey Guys!
I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need
My Favourite Fitness, Wellness and Motherhood Resources
Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.
Is it ok For a Christian Woman to Want a Lean Body?
Some may be judgemental towards a Christian woman pursuing fitness, saying it’s selfish, superficial or not important. However I disagree and here’s why. In the same way that it’s ok for a Christian
Positive Birth Mantras
36 weeks pregnant here
Hi everyone!
It’s less than three weeks until my due date! Eek very exciting times! I can’t wait to hold my baby. I can’t wait to dress my baby
How to Create a Vision Board
A vision board is a visual representation of what you’re aiming for in life. Your goals, your dreams, who you want to be, what you want to have, what you’re working towards
Guest Post: How to Develop a Positive Mindset
For today’s post we are privileged to have Chelsey from Chelsey Rose Health share with us about the importance and power of having a positive mindset.
I’m Chelsey :)
A Message for All ‘Fit Chicks’: You are Good Enough.
I know so many girls and women who are incredibly dedicated to living a healthy lifestyle. They read blogs, listen to podcasts, buy books and go to presentations to learn all
My New Year’s Resolutions
Image credit: with dots.com
I apologise for being very late with my New Year’s Resolution post!