Positive Birth Mantras
36 weeks pregnant here
Hi everyone!
It’s less than three weeks until my due date! Eek very exciting times! I can’t wait to hold my baby. I can’t wait to dress my
How to Create a Vision Board
A vision board is a visual representation of what you’re aiming for in life. Your goals, your dreams, who you want to be, what you want to have, what you’re working towards
My Pregnancy #1: Second Trimester Update
Well, this week is the fourth week of my third trimester! Exciting times! So, I thought I would write a reflection of my experience going through my second trimester of pregnancy,
Comparison of Non-toxic Cookware
Over the last couple of years, I’ve become aware of the negative affects of using toxic cookware. Unfortunately, a lot of the cookware given to me for my wedding four years ago was toxic,
Preparing for a Healthy Conception
Hello everyone! Sorry that it’s been so many weeks since I last wrote a post! To be honest, I’ve been a little unmotivated recently.
I have been quite tired, even though I’m
My Experience Transferring From the Pill to Natural Contraception
This is a topic which is quite personal, but I feel I just have to share because there is so little information about it and it is rarely
My Pregnancy #1: First Trimester Update
Surprise! I’m pregnant! I’m looking forward to sharing my journey with you all as I attempt to have the healthiest and fittest pregnancy possible.
I am currently in my
Make Your Own DOMS Bath Salts
DOMS or delayed onset muscle soreness is the pain you get for 24 -72 hours after doing an unaccustomed or particularly intense exercise session. I have found one of
Guest Post: How to Develop a Positive Mindset
For today’s post we are privileged to have Chelsey from Chelsey Rose Health share with us about the importance and power of having a positive mindset.
I’m Chelsey :)
The Healthy Highlights of Perth
Perth: the place for outdoors-loving, nature-needing beach babes
As I write this, I’m in my hotel room in New York, enjoying the eighth week of an amazing trip of
The Healthy Highlights of Whistler
Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of British
My Favourite 6 Fitness & Health Apps
I personally love using technology to help me with my fitness goals. These apps provide me with motivation, organisation, education and save me time. Here is a list of
A Message for All ‘Fit Chicks’: You are Good Enough.
I know so many girls and women who are incredibly dedicated to living a healthy lifestyle. They read blogs, listen to podcasts, buy books and go to presentations to learn all
The Healthy Highlights of Honolulu
Waikiki beach in the morning
Aloha!
Honolulu is the largest city in Hawaii, located on Oahu, one of the eight larger islands that makes up the state. I holidayed for
Tips for Healthy Weight-Gain
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about the
Thank you for Subscribing!
Today my blog hit fifty subscribers! I want to say a heartfelt, genuine, dinky-di thank you to all fifty of you for choosing to hear what I have to say each week. It blows me away! Thank you for
My New Year’s Resolutions
Image credit: with dots.com
I apologise for being very late with my New Year’s Resolution post!
Why you need to schedule in a ‘Rest & Refresh Day’
Do you ever get to
Health Benefits to Owning a Dog
I am so excited about
My Journey to the Stage Part 2: I did it!
In 2014, after much observation and research into competing, and inspiration from a close friend who competed in her first show, I decided to commit again to preparing for a fitness competition. If you haven’t read about my first attempt at preparing for a competition,