Loading...
Move Well2017-07-19T15:22:12+08:00

14 Advanced Resistance Training Techniques

7 December 2020|Tags: , , , , |

 

Advanced resistance training techniques, also known as specialised techniques or overload techniques are used by athletes with the intention to enhance muscle gains. They are suitable once you have been training with straight sets for a while and are looking to up the intensity and challenge your

3 Simple Weight-loss Tips

30 November 2020|Tags: , , , , , |

You’re probably going to think these tips are all things you’ve heard before, but I urge you not to glaze over them! They really do make a huge impact on your health and weight.

1. Do something active every day.
Find something you enjoy so

Comments Off on 3 Simple Weight-loss Tips

Modification to Make to Exercise When Pregnant

2 November 2020|Tags: , |

Recently I attended a fantastic course on exercise during pregnancy and the post partum period. I learnt so much and had what I already knew reaffirmed by an expert in the field (women’s health physiotherapist Taryn Watson from FitRight). I

Comments Off on Modification to Make to Exercise When Pregnant

12 Week Challenge Series: Week 7 & 8 Check-in

16 October 2019|

Week 7 & 8 Diary Entry

So the last 2 weeks for me have been very out of routine. It has been the school holidays so we have had my husband home with us which has been fabulous. However I’ve found it very hard to

Comments Off on 12 Week Challenge Series: Week 7 & 8 Check-in

12 Week Challenge Series: Week 6 Check-in

30 September 2019|Tags: , |

Week 6 Diary Entry

This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for

Comments Off on 12 Week Challenge Series: Week 6 Check-in

12 Week Challenge Series: Week 5 Check-in

24 September 2019|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder

Comments Off on 12 Week Challenge Series: Week 5 Check-in

12 Week Challenge Series: Week 3 Check-in

9 September 2019|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.

Comments Off on 12 Week Challenge Series: Week 3 Check-in

12 Week Challenge Series: Week 2 Check-in

2 September 2019|

Week 2 Diary Entry

Training – I have really pushed myself hard in my three training sessions this week. I have squished all the exercises which are supposed to be completed over 4 workouts in to 3 long workouts. I do find this very tiring.

Comments Off on 12 Week Challenge Series: Week 2 Check-in

12 Week Challenge: Start Check-in

18 August 2019|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

    Comments Off on 12 Week Challenge: Start Check-in

    Female Full Body Weight Training Program

    28 February 2019|Tags: , , |

    This is a program for females aiming to get strong and toned in a short amount of time. It is a basic weight training program consisting of three 45 minute workouts a week. You should do this program for approximately four weeks aiming to

    Comments Off on Female Full Body Weight Training Program

    My Health Philosophy

    6 February 2018|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

    Comments Off on My Favourite Fitness, Wellness and Motherhood Resources
    Load More Posts
    Go to Top