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Fitness2017-07-19T19:27:03+08:00

Fitness

12 Week Challenge Series: Week 6 Check-in

30 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , |

Week 6 Diary Entry

This week I was unfortunately sick as well as extremely sleep deprived thanks to both my children being sick. I was only able to do one training session which was really disappointing. Next week I will do to make up for

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12 Week Challenge Series: Week 5 Check-in

24 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

Week 5 Diary Entry

Firstly, sorry there was no blog post for week 4 – I was extremely busy last weekend!

So here is how week 5 went.

Training – This was the first week of the new training program ‘phase 2’. It was a lot harder

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12 Week Challenge Series: Week 3 Check-in

9 September 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Week 3 Diary Entry

Training – Once again I pushed myself hard during my three weight training sessions. Despite my weights already being quite heavy from the week before I still managed to increase a lot of them this week which I’m really proud of.

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12 Week Challenge: Start Check-in

18 August 2019|Categories: EAT, LIVE, MOVE|Tags: , , , |

Introduction to the series

Welcome to my 12 week challenge series! I will be doing a check-in post every week to share my journey as I do my own health and fitness program ‘Lean & Well’. In each blog post I will very briefly share:

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    Modifications to Make to Exercise When Pregnant

    30 July 2018|Categories: MOVE|Tags: , |

    Recently I attended a fantastic course on exercise during pregnancy and the post partum period. I learnt so much and had what I already knew reaffirmed by an expert in the field (women’s health physiotherapist Taryn Watson from FitRight). I thought

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    My Health Philosophy

    6 February 2018|Categories: EAT, LIVE, MOVE|Tags: , , , , , |

    Hey Guys!

    I’m excited to share with you my current personal health philosophy. I originally published this post four years ago but my health philosophy has changed so much since then that I wanted to completely re-write it. Over the years I have learnt that I need

    My Favourite Fitness, Wellness and Motherhood Resources

    2 October 2017|Categories: EAT, LIVE, MOVE|Tags: , , , , , , , |

    Here is a list of all the websites, social media accounts, books and podcasts I like to follow. These help me to be educated, motivated and inspired to live a fit, happy and healthy life.

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    Resistance Training Workout – Total Body Beginner Circuit

    20 December 2014|Categories: MOVE|Tags: , , , |

    This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing

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