Tips for Healthy Weight-Gain
Yoga, a form of low intensity exercise which won’t cause excessive stress on the body or a high calorie burn. Photographer: Focus on Images.
I know most people are wanting advice about
Post-Holiday Tone Up Program
I have recently
Park Workout (no equipment needed!)
This is a great little workout to
Resistance Training Workout – Total Body Beginner Circuit
This is a great workout for a beginner, or for someone who is experienced but has perhaps had some time off from exercise and is wanting to get back into training (that’s me after pretty much every holiday!) Choose relatively light weights because you are doing
HIIT Workout – Total Body Tabata Workout
This workout involves alternating a cardiovascular exercise with a resistance training exercise. It delivers a lot of benefits in a short amount of time – a high calorie burn, improving your fitness and improving your muscle strength and tone. Tabata training is a type
HIIT Workout – Total Body Circuit
Hello!
I am going to start posting my HIIT (high-intensity-interval-training) workouts. I do about two a week and I thought it would be good to post them on here, so that:
a) Other people (you, my blog followers!) can give them a go, and
b) I will
Health Benefits to Owning a Dog
I am so excited about
My Journey to the Stage Part 2: I did it!
In 2014, after much observation and research into competing, and inspiration from a close friend who competed in her first show, I decided to commit again to preparing for a fitness competition. If you haven’t read about my first attempt at preparing for a competition,
