5 Tips to Make Tracking Your Macros Easier

2018-04-22T18:51:17+08:0022 April 2018|Categories: EAT|Tags: , , , |

Despite having consistently tracked my macros at various times over the years for different reasons, I will be the first to agree that tracking your macros is hard work. It can feel very time consuming, annoying and inconvenient. However for me and many others if you are serious about achieving your nutrition and body composition goals, it is the best way to do so. I talk you through how to track your macros in great detail in the flexible dieting section of my book “Eat Well” which is sold as part of my health and fitness program “Lean &

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My 4 Favourite Glute Exercises

2018-02-23T21:55:07+08:009 March 2015|Categories: MOVE|Tags: , , , , |



If you’re following many fitness social media accounts at the moment, you would know that it’s all about having a round peachy tush!

You have three gluteal muscles: the gluteus maximus, gluteus medius and gluteus minimus. Apart from looking good, strong, well-developed glutes also help improve posture, relieve lower back, hip and knee pain and enhance your athletic ability (e.g

Overnight Proats

2017-07-10T19:35:38+08:0016 February 2015|Categories: EAT|Tags: , , , , , |


If you still haven’t heard of ‘proats’, let me fill you in. Basically, proats are where you combine oats with protein powder and an endless combination of other delicious and nutrient-packed goodies. Instead of cooking your oats like you would in making porridge, you just soak them in the fridge for at least an hour, or overnight, hence the