All About Cacao

2018-03-25T14:49:57+08:0023 November 2015|Categories: EAT|Tags: , , , |

I am a huge chocolate lover so jumped at the chance to do a chocolate farm tour when holidaying on the Hawaiian island of Kauai. I went with the ‘Garden Island Chocolate’ company and our hosts Koa and Angela were extremely passionate and knowledgeable.

In this post, I have written up everything I learnt from them about cacao farming, processing and the health benefits of eating cacao.

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The Healthy Highlights of Perth

2015-11-12T15:47:29+08:0012 November 2015|Categories: LIVE|Tags: , , |

healthy things to do in Perth Perth: the place for outdoors-loving, nature-needing beach babes

As I write this, I’m in my hotel room in New York, enjoying the eighth week of an amazing trip of a lifetime in North America. I feel very grateful to have gotten the opportunity to be able to do so much travelling with my hubby while we are both so young. However, being away from home has made me a little homesick as I realise what a truly wonderful place Perth really is.

So, here is a list of

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5 Easy Healthy Dinners to Make When Travelling

2017-07-10T19:29:19+08:0028 September 2015|Categories: EAT|Tags: , , , , , , , |

clothes-travel-voyage-backpackWhen travelling, my husband and I try to always book accommodation with a kitchen. We really enjoy cooking a majority of the meals ourselves rather than eating out all the time for several reasons. Firstly, it saves a lot of money. I’d rather spend that money on clothes and activities to be honest. Secondly, I like to be in control of what I’m eating so I know it’s healthy, not cooked in inflammatory vegetable oils, and is gluten free. Thirdly, after a big day filled with adventures, we often don’t feel like

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The Healthy Highlights of New York

2015-09-21T09:00:18+08:0021 September 2015|Categories: LIVE|Tags: , , |

The Healthy highlights of New York

I thought it was about time I did another travel post! I have previously written about the healthy things to do when on holidays in Whistler, Honolulu, Nice and Port Douglas. I like to focus on writing about just the ‘healthy highlights’ of each place I go to, but this isn’t because I don’t try out unhealthy foods or do anything non-health and fitness related when travelling. As my regular readers know, I am a big fan of balance and see health as holistic.

The Healthy Highlights of Whistler

2017-07-10T19:30:49+08:0020 July 2015|Categories: EAT, LIVE, MOVE|Tags: , , |

The healthy highlights of Whistler is my husband’s favourite spot in the whole world! It’s definitely up there for me, too. You’ll find Whistler nestled amongst huge mountains in the Canadian province of  British Columbia. It’s only a two hour drive from Vancouver and there are lots of cool spots to drop into on the way, making it a fun road trip. The drive is known as the ‘sea to sky highway’ and is very scenic, so stop at some of the lookouts for some beautiful views. The two places we dropped

The Healthy Highlights of Honolulu

2017-07-10T19:31:37+08:008 June 2015|Categories: LIVE|Tags: |

healthy things to do in honolulu Waikiki beach in the morning


Honolulu is the largest city in Hawaii, located on Oahu, one of the eight larger islands that makes up the state. I holidayed for a lovely week here in April with my hubby. We spent the majority of our time in Waikiki – the touristy part where you can find lots of hotels, restaurants, shops and sheltered (though crowded) beaches.

I found Hawaii to have a very healthy vibe in general. With such beautiful scenery and weather, it is very enticing

The Healthy Highlights of Nice

2017-07-10T19:35:27+08:0023 February 2015|Categories: LIVE|Tags: |


Recently, I returned from a snowboarding trip with my hubby to the Swiss and French Alps. In between all the snowboarding, we also made time for six days in Nice. Nice is situated on the South of France, framed by the stunning Mediterranean Sea, and is part of a region known

The Healthy Highlights of Port Douglas

2014-11-10T08:00:18+08:0010 November 2014|Categories: LIVE|Tags: |


Port Douglas in far north tropical Queensland was my kind of place. I spent 8 nights here with my hubby in October. Picture this: consistently warm days and nights, palm tree lined beaches and plenty of rainforest walking trails. Here are my top 6 favourite active and nourishing