How to Make a Good Day Snowboarding a GREAT Day Snowboarding

2015-08-31T09:00:18+00:00 31 August 2015|Categories: MOVE|Tags: , , , , |

Snowboarding Davos In the magnificent mountains of Davos, Switzerland.

I’m lucky enough to have been snowboarding quite a few times, despite living in Perth, where the nearest snow fields are over 3000km away. My husband’s favourite thing in the world to do is snowboard. So, in the same way that he has spent a lot more time on holidays shopping and trying out healthy cafes then he would have ever imagined, I have spent a lot more time strapped into snowboard boots than I had ever envisioned for myself!

14 Advanced Resistance Training Techniques

2015-08-18T12:00:21+00:00 18 August 2015|Categories: MOVE|Tags: , , , , , , , |

Advanced resistance training techniques

Advanced resistance training techniques, also known as specialised techniques or overload techniques are used by athletes with the intention to enhance muscle gains. They are suitable once you have been training with straight sets for a while and are looking to up the intensity and challenge your muscles. They are one way you can apply the progressive overload principle to your training. The following techniques prolong the time under tension a muscle has to work and increase the muscle recruitment and exhaustion.

1. Super sets

Also known as: N/A

This is when you perform a set of one