Hi, I’m Holly

In 2008 I completed my Certificate III and IV in Fitness and went on to work in the fitness industry for 7 years as a personal trainer and group fitness instructor. Then in 2014 I changed careers to teaching for 7 years, in between having my two beautiful baby girls. During this phase of my life I continued to indulge in my passion for fitness by coaching myself to compete in an INBA bikini competition where I placed 6th.  I also started this blog as a way to have a platform to educate and motivate women in their health and fitness journeys. In addition, I bottled all of my health, nutrition and fitness knowledge into a program which I am so proud of, called Lean & Well.

Now I am back to doing what I am truly passionate about – personal training. I specialise in all aspects of female fitness. I love helping women feel strong, capable, confident, happy and beautiful. I believe every woman can feel this way with regular exercise. It is my absolute pleasure to help as many women as possible experience this fit feeling. For more information about training with me please read through my services or get in touch by sending me a DM on Instagram or sending me a message.

My qualifications:

  • Bachelor of Science (Exercise and Sports Science)
  • Certificate III and IV in Fitness
  • Pre- & Postnatal certified
  • Spin Instructor
  • Graduate Diploma of Education (Health and Physical Education and Science)

My specialties:

  • Female Specialist Training
  • Pre- & Postnatal fitness
  • Fat loss
  • Toning
  • Strength training

Holly x