Lean & Well Program Disclaimer

The content in Lean & Well is written by Holly Brownlie. The information is designed to help healthy females towards their health and fitness goals. You should consult your GP or other health care professional before starting this or any other health and fitness program to determine if it is right for your needs, particularly if you have a history of high blood pressure or heart disease, or if you smoke, have experienced chest pain, have high cholesterol, are obese, or have injuries that could be made worse by a change in physical activity. This exercise program is not suitable for use during pregnancy or the post-partum period. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately and seek further medical advice.

This program offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for any professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult your GP or other health-care professional.

Developments in medical research may impact the health, fitness and nutritional advice offered in this program. No assurance can be given that this program will always include the most recent findings or research developments with respect to the material contained.

The use of any information or content provided in this program is solely at your own risk and Holly Brownlie accepts no liability for any injury or complications that may occur as a result.