This is just like a protein shake without the liquid! I ate it almost every day as either my morning or afternoon snack when I was preparing for my fitness competition. It’s much better than chicken and broccoli! Anyone I have ever made this for has loved it. I hope you do, too!
Serves 1
Ingredients
15g macadamia nuts
120g frozen banana, broken into chunks
30g vanilla protein powder (I use Bare Blends WPI)
1/4 teaspoon cinnamon
70g frozen blueberries
Method
- Weigh the macadamia nuts into the bowl, and blend 12 seconds/speed 9 into nut butter. Scrape down the sides of the bowl.
- Add the frozen banana, protein powder and cinnamon. Blend 10 seconds/speed 9. Scrape down sides and re-blend 5 seconds/speed 8. Scrape down sides of bowl.
- Weigh in the blueberries and mix on reverse, 3 seconds/speed 2.
- Serve immediately.
Nutritional info per serve:
| Calories | Carbohydates | Fat | Protein |
|---|---|---|---|
| 375 | 41g | 11g | 31g |
I was one of the lucky ones who got to try this and it was absolutely delicious.
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[…] Protein nicecream e.g my Macadamica and Blueberry Ice Cream. […]