Strawberry and Banana Smoothie Bowl

Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and bikinis with confidence this summer.

Serves 1


130g frozen strawberries
120g frozen banana
30g vanilla whey protein isolate (I use bare blends)
1 teaspoon chia seeds
150ml milk of choice (I used full fat dairy)
1 tray ice

2 strawberries, sliced
1/2 banana, sliced
1/2 tsp bee pollen
1 tsp shredded coconut


  1. Blend the smoothie ingredients for 1 minute in a high speed blender. You may need to scrape down the sides and repeat for another 30 seconds.
  2. Top with all the toppings and enjoy!
Nutritional info per serve:
Calories Carbohydrates Fat Protein  
437 67g 8.5g 36g