Just what you feel like on a hot summer’s day – a smoothie bowl! Quick and easy to throw together and healthy too so you can wear those shorts and bikinis with confidence this summer.
Serves 1
Ingredients
Smoothie:
130g frozen strawberries
120g frozen banana
30g vanilla whey protein isolate (I use bare blends)
1 teaspoon chia seeds
150ml milk of choice (I used full fat dairy)
1 tray ice
Toppings:
2 strawberries, sliced
1/2 banana, sliced
1/2 tsp bee pollen
1 tsp shredded coconut
Method
- Blend the smoothie ingredients for 1 minute in a high speed blender. You may need to scrape down the sides and repeat for another 30 seconds.
- Top with all the toppings and enjoy!
Nutritional info per serve:
| Calories | Carbohydrates | Fat | Protein | |
| 437 | 67g | 8.5g | 36g |