This is a delicious and nutritious snack I really look forward to. I love how low calorie this is yet so satisfying and filling. When I first came up with this winning combo, I ate it every single day at work for three weeks straight! I also ate it a lot in the weeks leading up to my bikini competition as it kept me full despite being in a calorie deficit.
Serves 1
Ingredients
150g fat free Chobani yoghurt
15g (1/2 a scoop) chocolate protein powder (I use Bare Blends WPI)
1 tablespoon shredded coconut
2 teaspoons chia seeds
1 tablespoon linseed meal
2 tablespoons water
100g mixed berries
Method
- In a jar, mix the yoghurt, protein powder, coconut, chia seeds, linseed meal and water together well. It may be a bit runny, but it will thicken once the chia seeds swell up.
- Top with the berries.
- Wait at least 1 hour before eating. Enjoy with a teaspoon so you get to enjoy the moment for longer :)
Nutritional info per serve:
| Calories | Carbohydates | Fat | Protein | |
|---|---|---|---|---|
| 291 | 18g | 10g | 33g |
I really love your blog, your posts are all amazing! I just followed you, it would be great if we can support each other :) I am so glad I got to discover you <3
Hey Arielle! Thanks is much for your lovely words! I will definitely check your blog out! 😊
[…] Choc Berry Yoghurt in a Jar. […]